Beth

This package includes 2 sessions in total: 1 initial comprehensive assessment (60 mins) and 1 individual follow-up session (60mins).
This Nutrition & Health Assessment Package not only explores your current diet and lifestyle but also guides you, highlighting areas of improvement and offering helpful tips to enhance your overall health. 
The process begins by inviting you to share a 1-week food diary before or after our initial 60-minute consultation. This valuable input allows us to thoroughly analyse your dietary habits, patterns, and choices, and identify nutritional deficiencies, ensure nutritional adequacy, and address excessive intakes. During the initial consultation, we will delve beyond food, exploring your lifestyle, energy levels, stress, activity, sleep, and motivations, gaining a holistic view of your well-being. 
Following this in the subsequent 60-minute follow-up session, we will work on a detailed analysis of your diet and lifestyle, providing you with personalised dietary, lifestyle, and supplement recommendations, along with practical tips on how to seamlessly incorporate them into your daily routine. Throughout the process, you'll receive continuous support via email, ensuring your questions are answered promptly within 24 hours. 
The ultimate goal is to provide insights and guide you towards adopting healthier diet and lifestyle behaviors for lasting positive changes in your health.

The Wellness Essentials Package includes 4 sessions in total: 1 initial comprehensive assessment and 3 individual follow-up sessions. 
The process begins by inviting you to share a 1-week food diary before our initial 90-minute consultation. This valuable input allows me to thoroughly analyse your dietary habits, patterns, and choices, and identify nutritional deficiencies, ensure nutritional adequacy, and address excessive intakes. During the initial consultation, we will delve beyond food, exploring your lifestyle, energy levels, stress, activity, sleep, and motivations, gaining a holistic view of your well-being. 
Our collaborative sessions are designed to work at your pace and ensure a thorough understanding of your unique challenges and wellness goals. Together, we will discover actionable strategies tailored to suit your individual needs, goals and preferences, laying a solid foundation for long-term health and sustainable improvements in your overall health. This package provides rapid and tangible results, instilling you with a sense of confidence, motivation, and achievement early in your wellness journey. Moreover, it helps unlock a wealth of knowledge and skills, providing you with the necessary tools to make sustainable progress and optimise your overall well-being.

Strengthen your body's natural defenses with personalised nutrition strategies designed to enhance immune function, help you recover faster, and feel your best all year round. Build resilience with dietary habits that nourish and protect you from the inside out.

Nourish your skin and slow the signs of aging with personalised nutrition. The right foods can help you achieve a radiant, glowing look while reducing breakouts, improve elasticity, and keep your skin looking healthier and younger for longer. Support your skin from within and feel confident at any age.

Manage stress more effectively with personalised nutrition that helps regulate mood, reduce stress hormones, and improve sleep. Feel calmer, more focused, and in control, with enhanced mental clarity and resilience to life’s daily pressures. Empower yourself to handle whatever comes your way.

Low energy can hold you back, no matter your lifestyle. Whether you’re working behind a desk, on the go throughout the day, or pushing athletic limits, personalised nutrition can help boost your vitality, enhance performance and reduce fatigue. Fuel your body with the right foods to enhance stamina, stay energised, and maintain focus throughout the day. Say goodbye to sluggishness and hello to sustained energy, no matter your routine. Let’s work together to help you feel your best, every day.